英文短篇文章　中翻英 - 健康

週日就是端午節，粽子要健康吃，把關可不能少，營養師提醒，餡料越豐富油膩的粽子，熱量越高，即使小小一顆，熱量就可達到六百卡左右，等於是成人一餐的所需熱量，糖尿病、高血脂症以及腎臟病等患者，要注意三多一少、也就是少油、少鹽、少糖與多纖維的原則，此外，粽子煮得越久，糯米越糊，就越容易讓血糖升高，糖尿病患要注意。
稍微翻一下
Update:
就稍微翻譯一下，不用照中文的隔式番　意思一樣就好　　　蠻急的
Update 2:
Sunday is Dragon Boat Festival, the steamed rice dumpling wants the health to eat, the check may not be able to be few, the nutritionist reminds, the stuffing material is richer the greasy steamed rice dumpling, the quantity of heat is higher, even if small small,
Update 3:
the quantity of heat may achieve about 600 cards, therefore and so on adult meal calorific requirements, patients and so on diabetes, hyperlipemia as well as renopathy, want to pay attention to the three manys and one insufficiency, also are the few oils,
Update 4:
the few salts, the few sugars with the multi-textile fiber principle, in addition, the steamed rice dumpling boils more for a long time, the glutinous rice more sticks, is easier to let the blood sugar elevate, saccharorrhea sickness needs to pay attention.
這是我用英文翻譯機　翻譯出來的　可式文法還有一些地方有點怪怪的